Online Strength and Conditioning
Do you feel like you have good grasp on your daily habits, but want more guidance and confidence in the gym?
Do you want to take the guessing out of strength training and know that your training is effective?
Together, we will develop a personalised programme for you and your goals.
What’s Included:
Personalised Strength & Conditioning programme
A programme made for you, your abilities, your limitations, and goals (home workouts or gym-based depending on what is accessible)
Videos and cues to perform each movement correctly.
Weekly updates to your programme. These updates will be based on the previous week’s performance.
Personalised feedback and guidance based on your form / technique for each exercise in your programme (this is done via an app that we will use to provide you with your programme).
Accountability
Monthly 1-1 calls with me to discuss your training, the wins, and the challenges.
Weekly check-ins via google forms to allow you to reflect on your week, set targets for the coming week, and give me insight into your training.
Access to me daily via WhatsApp to celebrate your wins and enable you in overcoming challenges along the way.