Lite och Ofta…
Ciana Ní Churraoin Ciana Ní Churraoin

Lite och Ofta…

Little and often.

Not, all or nothing. Not, do loads this week, and nothing next week. Not, a quick fix. Not, one specific workout method or one diet.

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Your Body Doesn’t Care.
Ciana Ní Churraoin Ciana Ní Churraoin

Your Body Doesn’t Care.

Your body doesn't care or know how it should feel. Your body only knows what it does feel.

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