Ultimate Handball Programme

Are you a handball player who want’s to develop your physical and mental fitness? Do you lack guidance and feedback on your training / performances? Do you want to ensure that you are taking care of all areas of performance?

Work hand-in-hand with me as I provide you with a sport-specific training programme, sport-specific nutrition advice, and sport-specific mental strategies.

The ultimate handball programme will ensure you step on the court with full confidence in the physical and mental preparation you have done.

What’s Included:

Personalised Strength & Conditioning programme

  • A programme made for you, your abilities, your limitations, your goals, and your sport (home workouts or gym-based depending on what is accessible).

  • Videos and cues to perform each movement correctly.

  • Weekly updates to your programme. These updates will be based on the previous week’s performance.

  • Personalised feedback and guidance based on your form / technique for each exercise in your programme (this is done via an app that we will use to provide you with your programme).

Mindset Coaching

  • Getting a workout and nutrition plan is one thing, but following through on this behaviour change is another.

  • As a certified mental performance consultant, I will work with you to identify and develop your mental tools and skills such as goal setting to find focus, self-talk to build confidence, mindfulness to manage stress, and much more.

  • During our bi-weekly calls, I will provide you with actionable tools that will allow you to progress both physically and mentally from week to week.

Accountability

  • 1-1 calls with me bi-weekly to discuss your training, nutrition, the wins, and the challenges.

  • Develop a growth mindset along with mental skills such as confidence, focus, discipline, resilience, mindfulness and more.

  • Access to me daily via WhatsApp to celebrate your wins and enable you in overcoming challenges along the way.

Nutrition Guidance

  • Guidance in matching your nutritional intake to your performance goals.

  • Advice in regards to fueling for performance and recovery on training days, on game-day and during competitions.

  • Build awareness around your current nutritional intake and make adjustments that work for you.

  • Assistance with recipes that will work for you.

* I am not a nutritionist or dietician, so we will discuss general nutrition advice that will allow you to reach your performance goals.

Personalised Handball Training Plan

  • Training sessions planned for you and your goals. These sessions will include drills to work on technical aspects of the games, footwork, agility, and game-play.

  • Personalised feedback regarding your technique and skill-work, with weekly adjustments to your training to allow you to improve.

  • Bi-weekly 1-1 calls to discuss your training and performances, and prepare you for the mental demands of the sport.

  • Access to me as your coach for advice and feedback daily.