The Ultimate Lifestyle Programme

In my experience, I have learned that being healthy and active is not just as simple as getting a programme and going to the gym. I mean if it were that simple, we would all be doing it, right?

Whether you want to gain muscle, lose fat, be more consistent, or tackle a specific physical / psychological challenge, we can work together to build better habits in your training and in your every day life.

Together, we will take an holistic approach to your lifestyle by equipping you with a programme made for you, nutrition advice to allow you to reach your goals, and mental skills to overcome challenges along the way.

What’s Included:

Personalised Strength & Conditioning programme

  • A programme made for you, your abilities, your limitations, and goals (home workouts or gym-based depending on what is accessible)

  • Videos and cues to perform each movement correctly.

  • Weekly updates to your programme. These updates will be based on the previous week’s performance.

  • Personalised feedback and guidance based on your form / technique for each exercise in your programme (this is done via an app that we will use to provide you with your programme).

Mindset Coaching

  • Getting a workout and nutrition plan is one thing, but following through on this behaviour change is another.

  • As a certified mental performance consultant, I will work with you to identify and develop your mental tools and skills such as goal setting to find focus, self-talk to build confidence, mindfulness to manage stress, and much more.

  • During our bi-weekly calls, I will provide you with actionable tools that will allow you to progress both physically and mentally from week to week.

Nutrition Guidance

  • Guidance in matching your nutritional intake to your goals.

  • Bi-weekly calls to enable you to step away from ‘diets’ and move towards making informed choices about your nutrition.

  • Build awareness around your current nutritional intake and make adjustments that work for you.

  • Assistance with recipes that will work for you.

* I am not a nutritionist or dietician, so we will discuss general nutrition advice that will allow you to reach your fitness goals.

Accountability

  • Bi-weekly 1-1 calls with me to discuss your training, nutrition, the wins, and the challenges.

  • Weekly check-ins via google forms to allow you to reflect on your week, set targets for the coming week, and to give me insight into your training.

  • Access to me daily via WhatsApp to celebrate your wins and enable you in overcoming challenges along the way.