Holistic, Personalised, and Progressive Coaching.

Train With Me:

Online Strength & Conditioning

A personalised strength & conditioning programme made to enhance your performance. Includes weekly updates to your programme, feedback on your training, and bi-weekly check-ins.

A personalised strength & conditioning programme that is updated weekly, nutrition advice, mindset coaching, and weekly check-ins to allow you to develop physical and mental strategies that will enhance your performance in every area of your life.

Ultimate Lifestyle Programme

Ultimate Handball Programme

A personalised programme including gym or home-based work (depending on what is accessible), in-court drills, mindset coaching, weekly check-ins, and feedback to conquer the physical and mental demands of the sport.

Handball Performance Programme

Every week, enjoy access to 3 strength and conditioning sessions, 1 agility session, 1 recovery session, a montly sport psychology workshop, and nutrition support to allow you to prepare and perform your best.

What Other People say:

  • Ciana is fantastic in all areas of coaching from the weekly check-ins to the in-depth programme and videos guiding me through each movement. The level of detail in the programme was second to none. After 3-months, I feel like I am in the best shape I have ever been.

    Cathal, GAA Handball Player.

  • Having worked with Ciana for a few months, I can easily say that she is the best and most consistent trainer I have worked with. I always struggled to stick with a programme and couldn't cultivate a healthy relationship with food. Ciana has never asked me to change my lifestyle or to cut anything out, but has advised me so that social events are no longer a loss in routine or structure, they are enjoyed as much as the exercise! Ciana cares about your goals as much as you do and will definitely help you achieve them!

    Brian, Quality Engineer.

  • Ciana's programme is the best online programme I have completed. She always provides accountability, while being encouraging, and is always there to support you on your journey. I can't recommend Ciana enough and I am excited to continue to make progress!

    Michelle, School Teacher.

  • Ciana started coaching me through rehab sessions from a serious injury where she provided me with the knowledge and motivation to come back stronger than before. I have now surpassed the goals I had and am working towards my next set of achievements. I am so happy with the progress I have made and certainly couldn't have done it without Ciana's expertise and guidance.

    Catherine, School Teacher